The Incredible Shrinking Man

Perfect-Paradox-Weight-Loss
Updated challenge from 2014-2016

Sixteen years ago I did the Body for Life Challenge (BFL).  My former wife and I began the 12-week Challenge January 6, 2000.  Although I was ready a week or two earlier, it seemed more propitious to begin at the turn of the Millennium.

So I tipped the scales at a hefty 202 lbs. with 22% Bodyfat on the Tanita scale.  Twelve weeks later only one of us finished at 184.5 lbs. and 12.5% Bodyfat.  This represented a loss of approximately 24 lbs. of fat and a 7 lb. gain of muscle.

Enjoy some of these photos and watch the video to get an understanding of what it takes to change your life for the better.

 

Before Pictures:

March 3, 2013 at approximately 212.5 lbs.  (Actually bigger than in 2000!)

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March 3, 2013 at approximately 212.5 lbs. (Actually bigger than in 2000!)

March 25, 2016 at about 187.5 lbs.

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March 25, 2016 at about 187.5 lbs.